Integrative Approaches to Substance Addiction Therapy in Oklahoma City

Overcoming substance addiction often requires a holistic approach, using multiple methods together for a comprehensive approach. Therapists in Oklahoma are embracing innovative, integrative methods that blend established therapeutic techniques with emerging treatments for Oklahoma City patients. MWH Counseling Services is one such practice, offering four key therapies for addiction recovery.

Therapeutic Methods Used in Substance Addiction Therapy

Every therapist is different. At MWH Counseling Services, Mark Hampton utilizes the following options for Oklahoma City individuals struggling with a substance addiction:

Dialectical Behavioral Therapy (DBT)

DBT is widely used in addiction therapy to help clients regulate emotions, cope with stress, and improve relationships. Through individual and group sessions, DBT teaches practical skills for navigating life’s challenges without relying on substances. This approach fosters acceptance and positive change, empowering clients to break destructive cycles.

Cognitive Behavioral Therapy (CBT)

CBT is a cornerstone in addiction therapy, focusing on identifying and transforming negative thought patterns that drive addictive behaviors. In CBT sessions, clients learn to replace self-destructive beliefs with constructive ones, building a solid foundation for long-term recovery. This therapy is particularly effective in preventing relapse, as it equips individuals with practical tools to respond to triggers and cravings.

Mindfulness-Based Therapy

Mindfulness-based therapy combines meditation, breathing exercises, and body awareness to help individuals stay present and develop a healthier relationship with their thoughts and emotions. Mindfulness practices can significantly reduce stress and anxiety, offering a powerful tool for managing cravings and promoting emotional balance.

Begin Your Journey to Healing

Achieving lasting recovery requires a well-rounded approach that speaks to each individual's needs, which is why combining multiple therapy approaches can be so effective. If you’re ready to travel your unique path to wellness, call or email MWH Counseling Services in Oklahoma City today. We look forward to meeting you!